Why Stretching?
Your body is working all day long. Stopping, starting, lifting, lowering all while tightening and releasing muscles. Stretching helps to launch you back into your life with new energy that comes from your body moving and feeling the way you want it to.
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At Maintaining the Machine, we take time to listen to your body and guide you through this part of your wellness journey, balancing your body and increasing range of motion for better performance in your physical activity and daily routine.
Assisted or Guided Stretch?
Assisted Stretch
Each session is customized to you and your body's needs. Our licensed stretch therapist will help you to achieve a series of stretches you can't do on your own to help you to achieve your mobility goals faster.
Guided Stretch
In a small group session, our stretch therapist will teach you stretching techniques and how to use tools like stretch straps and foam rollers. Each session will address all major muscle groups including legs, hips, core, back and shoulders.